HEALTH TOOLS
Calculate BMI β’ Know your calories β’ Build a real weight-loss plan
AD SPACE β 728Γ90 LEADERBOARD (AdSense Responsive)
Instant BMI + visual avatar + progress chart + history export
BMR + activity levels β’ Beautiful bar chart β’ Cross-linked with BMI
Smart calorie target + macros + projected weight chart
Know your category instantly with visual avatar
Discover your daily maintenance needs
Get a realistic calorie & macro target
AD SPACE β 300Γ250 MEDIUM RECTANGLE
Enter height & weight β’ Watch your avatar change β’ Track progress over time
Enter values above to see your category
AdSense Responsive Ad β Place here after main tool
All calculations saved in your browser β’ Export anytime
Now that you know your BMI category, discover exactly how many calories your body needs daily.
It tells you if you are underweight, normal, overweight or obese.
No β it doesnβt distinguish muscle from fat. Athletes and elderly need extra context.
Every 2β4 weeks is enough to spot trends.
BMR + Activity Level = Daily Calories You Need
BMI helps you understand if your calorie target is right for your body.
AdSense In-Content Placement
Safe 0.5 kg/week plan β’ Calorie target β’ Macros β’ Projected chart
AdSense Placement β Bottom of Planner
Practical tips, science-backed advice, and simple explanations to help you understand your body better.
Last Updated: March 22, 2026
MyBMIGuide.com (βweβ, βusβ, or βourβ) operates the website https://mybmiguide.com. This Privacy Policy explains how we collect, use, and protect your information in accordance with the General Data Protection Regulation (GDPR) and other applicable privacy laws.
We are a purely client-side application. All calculations (BMI, maintenance calories, weight loss planner) happen entirely in your browser using JavaScript.
When you visit the site, our hosting provider (Netlify) and advertising partners may automatically collect technical data such as:
This data is used only for analytics, security, and to serve relevant advertisements.
We use third-party advertising services (primarily Google AdSense and Ezoic). These services may place cookies and tracking pixels to show personalized ads and measure performance.
You can manage or disable cookies through your browser settings. For more details on Google AdSense, please refer to Googleβs Privacy Policy.
Under the GDPR, you have the following rights regarding any personal data we may hold:
Since we do not store any personal data from the calculators, most of these rights do not apply to calculator inputs. For technical data collected by Netlify or ad partners, you may exercise your rights by contacting us or the respective providers.
Our services are not directed to children under 13 years of age. We do not knowingly collect data from children under 13. If you are a parent and believe your child has provided us with personal information, please contact us so we can delete it.
Your data may be processed in countries outside the European Economic Area (e.g., United States) by our advertising and analytics partners. We rely on appropriate safeguards such as Standard Contractual Clauses and adequacy decisions where applicable.
We may update this policy from time to time. We will notify you of any material changes by posting the new Privacy Policy on this page and updating the βLast Updatedβ date.
If you have any questions about this Privacy Policy or wish to exercise your GDPR rights, please contact us at:
Email: support@mybmiguide.com
This Privacy Policy is for informational purposes only. Our tools are educational and not intended as medical advice. Always consult a qualified healthcare professional for personal health decisions.
MyBMIGuide was created with one simple goal: to make health tracking easy, accurate, and completely private.
We believe everyone deserves access to reliable health tools without complicated apps, subscriptions, or privacy worries. That's why we built MyBMIGuide as a completely free, browser-based platform where all calculations happen on your device β never on our servers.
To empower people with clear, science-based tools for understanding their body β BMI, daily calorie needs, and realistic weight management plans β while keeping your personal data 100% private.
Your height, weight, and all inputs never leave your device.
No sign-up, no ads blocking tools, no hidden fees.
We provide information β not medical advice.
Whether you're just starting your health journey or tracking progress for years, we're here to give you simple, accurate tools β with complete privacy and zero pressure.
Made with β€οΈ for people who want to understand their numbers and feel in control of their health.
β οΈ MyBMIGuide is an educational tool only. Our calculators are not a substitute for professional medical advice, diagnosis, or treatment.
We'd love to hear from you! Whether you have a question, suggestion, or feedback, feel free to reach out.
Mailing Address
MyBMIGuide
PO Box 98765
New York, NY 10001
United States
We are an educational website only. Our tools are not medical advice. For health-related concerns, please consult a qualified doctor or nutritionist.
Response Time: We usually reply within 24β48 hours.
Support Hours: Monday β Friday, 9:00 AM β 5:00 PM Eastern Time