HEALTH TOOLS
Calculate BMI β’ Know your calories β’ Build a real weight-loss plan
Disclaimer: This tool is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Results are estimates and may vary. Always consult a qualified healthcare professional for medical concerns. Use this tool at your own risk.
Instant BMI + visual avatar + progress chart + history export
BMR + activity levels β’ Beautiful bar chart β’ Cross-linked with BMI
Smart calorie target + macros + projected weight chart
Know your category instantly with visual avatar
Discover your daily maintenance needs
Get a realistic calorie & macro target
Disclaimer: This tool is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Results are estimates and may vary. Always consult a qualified healthcare professional for medical concerns. Use this tool at your own risk.
Enter height & weight β’ Watch your avatar change β’ Track progress over time
Enter values above to see your category
Disclaimer: This tool is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Results are estimates and may vary. Always consult a qualified healthcare professional for medical concerns. Use this tool at your own risk.
All calculations saved in your browser β’ Export anytime
Now that you know your BMI category, discover exactly how many calories your body needs daily.
It tells you if you are underweight, normal, overweight or obese.
No β it doesnβt distinguish muscle from fat. Athletes and elderly need extra context.
Every 2β4 weeks is enough to spot trends.
BMR + Activity Level = Daily Calories You Need
BMI helps you understand if your calorie target is right for your body.
Disclaimer: This tool is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Results are estimates and may vary. Always consult a qualified healthcare professional for medical concerns. Use this tool at your own risk.
Safe 0.5 kg/week plan β’ Calorie target β’ Macros β’ Projected chart
Disclaimer: This tool is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Results are estimates and may vary. Always consult a qualified healthcare professional for medical concerns. Use this tool at your own risk.
Effective cardio and strength training strategies to maintain a healthy BMI and improve fitness...
Read more βUnderstanding BMI percentiles and growth tracking for children and teenagers...
Read more βDebunking myths and misunderstandings about BMI and health indicators...
Read more βComparing BMI and body fat percentage to understand real health status...
Read more βCalculate your calorie requirements based on lifestyle and goals...
Read more βHow emotions influence eating habits and strategies to manage them...
Read more βShort, efficient workouts for maintaining weight and fitness...
Read more βUnderstanding genetic influence on body weight and metabolism...
Read more βThe role of gut microbiome in weight regulation and metabolism...
Read more βDaily habits for long-term health, fitness, and mental well-being...
Read more βHow hormones affect appetite, metabolism, and fat storage...
Read more βWhy proper hydration is critical for metabolism and energy levels...
Read more βBasics of intermittent fasting and its benefits for weight management...
Read more βHow fasting windows can help create calorie deficit and burn fat...
Read more βDoes eating time affect metabolism and weight loss? Find out...
Read more βFoods and habits that can naturally boost your metabolism...
Read more βBalanced diet principles for maintaining health and weight...
Read more βSimple techniques to manage portion sizes and reduce calorie intake...
Read more βHow inactivity impacts weight and health, and ways to stay active...
Read more βSleep quality affects hormones, appetite, and weight management...
Read more βStress hormones like cortisol can increase appetite and fat storage...
Read more βExcess sugar consumption and its role in obesity and fat gain...
Read more βProtein helps preserve muscle and increase satiety during weight loss...
Read more βEating with awareness can improve portion control and digestion...
Read more βThe science behind weight loss through calorie deficit...
Read more βNon-exercise activity thermogenesis and its role in burning calories...
Read more βReducing screen time can improve sleep, activity, and weight control...
Read more βManaging sodium intake for better hydration and weight control...
Read more βHow body clock influences metabolism and weight regulation...
Read more βCold exposure may activate brown fat and boost calorie burning...
Read more βHealthy gut bacteria can influence fat storage and metabolism...
Read more βLast Updated: March 22, 2026
MyBMIGuide.com (βweβ, βusβ, or βourβ) operates the website https://mybmiguide.com. This Privacy Policy explains how we collect, use, and protect your information in accordance with the General Data Protection Regulation (GDPR) and other applicable privacy laws.
We are a purely client-side application. All calculations (BMI, maintenance calories, weight loss planner) happen entirely in your browser using JavaScript.
When you visit the site, our hosting provider (Netlify) and advertising partners may automatically collect technical data such as:
This data is used only for analytics, security, and to serve relevant advertisements.
We use third-party advertising services (primarily Google AdSense and Ezoic). These services may place cookies and tracking pixels to show personalized ads and measure performance.
You can manage or disable cookies through your browser settings. For more details on Google AdSense, please refer to Googleβs Privacy Policy.
Under the GDPR, you have the following rights regarding any personal data we may hold:
Since we do not store any personal data from the calculators, most of these rights do not apply to calculator inputs. For technical data collected by Netlify or ad partners, you may exercise your rights by contacting us or the respective providers.
Our services are not directed to children under 13 years of age. We do not knowingly collect data from children under 13. If you are a parent and believe your child has provided us with personal information, please contact us so we can delete it.
Your data may be processed in countries outside the European Economic Area (e.g., United States) by our advertising and analytics partners. We rely on appropriate safeguards such as Standard Contractual Clauses and adequacy decisions where applicable.
We may update this policy from time to time. We will notify you of any material changes by posting the new Privacy Policy on this page and updating the βLast Updatedβ date.
If you have any questions about this Privacy Policy or wish to exercise your GDPR rights, please contact us at:
Email: support@mybmiguide.com
This Privacy Policy is for informational purposes only. Our tools are educational and not intended as medical advice. Always consult a qualified healthcare professional for personal health decisions.
MyBMIGuide was created with one simple goal: to make health tracking easy, accurate, and completely private.
We believe everyone deserves access to reliable health tools without complicated apps, subscriptions, or privacy worries. That's why we built MyBMIGuide as a completely free, browser-based platform where all calculations happen on your device β never on our servers.
To empower people with clear, science-based tools for understanding their body β BMI, daily calorie needs, and realistic weight management plans β while keeping your personal data 100% private.
Your height, weight, and all inputs never leave your device.
No sign-up, no ads blocking tools, no hidden fees.
We provide information β not medical advice.
Whether you're just starting your health journey or tracking progress for years, we're here to give you simple, accurate tools β with complete privacy and zero pressure.
Made with β€οΈ for people who want to understand their numbers and feel in control of their health.
β οΈ MyBMIGuide is an educational tool only. Our calculators are not a substitute for professional medical advice, diagnosis, or treatment.
We're a small team based in Lahore, Pakistan. Feel free to reach out if you have any questions, suggestions, or feedback.
Office Address
Ali View Garden Phase 3
Lahore Cantt, Punjab
Pakistan
We usually reply within 24β48 hours during working days.
β οΈ Please note: MyBMIGuide is an educational website only. We are not doctors or medical professionals. Our tools are for information purposes and should not replace professional medical advice.